According with Shavana Fineberg, Ph.D., Licensed Clinical Psychologist & Certified Tantric Educator, a Tantric meditation can be a practice for anyone, whether partnered or single, which will heighten your awareness of the energy in your body and your ability to move it through your system at will, and open what Margot Anand, internationally acclaimed authority on Tantra, calls "The Inner Flute,": balancing your energy centers or chakras.











Here is the suggested meditation:

• Settle into a slow, deep pattern of breathing.

• Inhale while squeezing your PC muscle. Imagine that you are pulling energy up from the Earth into your first (base) chakra as you visualize it bathed in red.

• Exhale and allow the energy to flow back down into the Earth, and repeat five times.

• Repeat, bringing the energy into your second chakra, with the color orange.

• Repeat into the third chakra, with the color yellow.

• The Fourth (heart) chakra, and green.

• The Fifth chakra, visualizing blue.

• The Sixth chakra, and indigo.

• The Seventh (crown) chakra, and violet.

• Repeat one last time, pulling the energy all the way up through and out the crown chakra, allowing it to flow down and around your body.